01
Nutrition
Official KcalTap for iPhone ↗
Your nutrition.Your training.One daily home base.
KcalTap combines calorie and macro tracking, water, body weight, activity, strength training, progress, and optional Apple Health context in one focused iPhone app.
✓ Free to download✓ Built for iPhone✓ Optional Apple Health✓ Export controls
One app, one picture
Track the parts of your day that actually connect.
02
Strength
Track training beside the food that supports it.
Record workouts, exercises, sets, reps, load, RPE, and progression without splitting your routine across separate trackers.03
Progress
See direction instead of reacting to one day.
Bring body weight, nutrition, water, activity, and training history into one readable picture of your routine.04
Apple Health
Add activity context only when you choose.
Optional Apple Health permissions can add supported activity and body-weight context while remaining under your control.05
KcalTap Coach
Ask better questions about your own routine.
Pro includes AI-assisted general-wellness coaching and reviewable workout blueprints with product and safety limits.06
Control
Your data should not feel trapped.
Export diary data, manage your account, review privacy controls, and reach support and legal information without digging.Inside KcalTap
Built around repeatable actions, not dashboard theater.
Open it, log what matters, understand the day, and move on.Fast logging for the foods you actually repeat.
Search, supported barcode lookup, custom foods, recent entries, saved meals, calorie goals, macro targets, and fiber are built to shorten the common path.
SearchFind foods quicklyScanSupported barcodesReuseRecent foodsSaveRepeat meals
Training is part of the health picture.
Log sessions, exercises, sets, reps, load, and progression so performance context sits beside nutrition instead of in another silo.
Trends over noise.
Use body weight, activity, nutrition, water, and training history to understand direction instead of overreacting to one day.
AI-assisted help stays inside the product context.
Ask general nutrition, training, recovery, and routine questions using bounded KcalTap context. AI-generated workout blueprints are reviewable before they become part of your training.
Read health & safety limits →Pricing
Start with the app. Upgrade when it earns it.
Free covers the core. Track adds convenience and history. Pro adds KcalTap Coach and AI-assisted workout tools.Free
$0to start
Core tracking without a subscription wall.
- ✓Food + macro tracking
- ✓Water + body weight
- ✓Activity + strength
- ✓Diary CSV export
Most balanced
Track
$3.99/ month
$29.99/year option available in the app.
- ✓Everything in Free
- ✓Copy previous day
- ✓Saved meals
- ✓Cloud diary backup + restore
- ✓Apple Health activity
- ✓30-day history
Pro
$7.99/ month
$59.99/year option available in the app.
- ✓Everything in Track
- ✓KcalTap Coach
- ✓AI workout blueprints
- ✓General wellness coaching tools
Apple shows the final localized price, renewal terms, and purchase confirmation before checkout.
Built with the boring important stuff included
Support, privacy, and safety should be easy to find.
Questions
Know what you are downloading.
What does KcalTap track?
KcalTap brings food, calories, macros, fiber, water, body weight, activity, strength training, and progress into one iPhone app.
Is KcalTap free?
Yes. KcalTap is free to download and includes a Free tier. Track and Pro add convenience, history, cloud, Apple Health, and AI-assisted features.
Does KcalTap work with Apple Health?
Apple Health is optional. When you grant permission, KcalTap can use supported activity and body-weight data to add context to your tracking.
Can I export my information?
KcalTap includes diary export and account controls. The app and legal pages explain which data is synchronized, device-held, or exportable.